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Barbecue Chicken with Dinner Roll

  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 2
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With three staples from your 'fridge and freezer, you can serve up a tasty dinner in just 10 minutes! MORE+ LESS-

Ingredients

2/3
cup refrigerated fully cooked shredded chicken in barbecue sauce
1/4
to 1/2 cup coleslaw, if desired
2
soft white dinner rolls

Steps

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  • 1
    On 2 individual serving plates, serve rolls, chicken and coleslaw, or split rolls horizontally, fill with chicken mixture and top with coleslaw.

Expert Tips

Add a speedy salad kit or some crunchy baby-cut carrots to complete the meal.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
2g
11%
Trans Fat
1g
Cholesterol
25mg
8%
Sodium
780mg
33%
Potassium
180mg
5%
Total Carbohydrate
41g
14%
Dietary Fiber
0g
0%
Sugars
15g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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