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Prep 20min
Total0min
Ingredients5
Servings6
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Ingredients
1
lb. extra-lean ground beef
1/2
cup Progresso™ Plain Bread Crumbs
1
tablespoon Worcestershire sauce
1/2
cup barbecue sauce
6
English muffins, split, toasted
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Steps
1
In medium bowl, combine ground beef, bread crumbs, Worcestershire sauce and 1/4 cup of the barbecue sauce; mix well. Shape mixture into six 3 1/2-inch patties. Place patties on broiler pan.
2
Broil 4 to 6 inches from heat for 11 to 12 minutes until thoroughly cooked, turning once. Top patties with remaining barbecue sauce. Serve in English muffins.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
320
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
570mg
24%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
8g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 1/2 Fruit; 2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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