Banana Salad with Peanuts

  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 10

Ingredients

DRESSING

1/2
cup mayonnaise or salad dressing
1/4
cup peanut butter
1/4
cup honey

SALAD

6
cups torn romaine lettuce
3
bananas, sliced
2
apples, cubed
1/2
cup raisins
1/2
cup peanuts

Steps

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  • 1
    In small bowl, combine all dressing ingredients; blend well.
  • 2
    To serve, in large bowl, combine all salad ingredients; toss gently. Serve salad immediately with dressing.

Notes









Tips

Expert Tips

Romaine lettuce is recommended for this salad because it's substantial enough to maintain its character when paired with the rich dressing, which would overwhelm more delicate greens. Chicory makes a good substitution. The slight bitterness balances the sweetness of the dressing and the fruit.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
280
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
130mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
21g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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