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Banana-Orange Smoothie
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-
Prep
5
min
-
Total
5
min
-
Ingredients
3
-
Servings
2
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Ingredients
-
2
(5.5-oz.) cans apricot nectar (1 1/2 cups)
-
1
small ripe banana, sliced
-
1
cup orange sherbet
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-
Double or triple the recipe for a small brunch gathering.
-
One cup of sherbet is half of a pint or 1/4 of a quart. Use a sharp, heavy knife to cut through the sherbet to obtain a 1-cup portion.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Cholesterol
- 5mg
- 2%
- Sodium
- 50mg
- 2%
- Total Carbohydrate
- 65g
- 22%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 53g
- Protein
- 2g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 3 1/2 Fruit; 4 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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