MENU
  • Pinterest
    6
  • Save
    175
  • Print
    53
  • Facebook
    3
  • Email
    4

Banana-Cranberry Spice Muffins

  • Prep 15 min
  • Total 45 min
  • Ingredients 12
  • Servings 12
  • Pinterest
    6
  • Save
    175
  • Print
    53
  • Facebook
    3
  • Email
    4

Think of these delicious muffins as spicy mini banana breads with tart cranberries. MORE+ LESS-

Ingredients

1
cup Fiber One™ original bran cereal
1
egg
3/4
cup fat-free (skim) milk
3
tablespoons vegetable oil
1
cup mashed ripe bananas (about 2 medium)
1 1/4
cups all-purpose flour
1/2
cup sugar
3
teaspoons baking powder
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/4
teaspoon salt
1/2
cup sweetened dried cranberries

Steps

Hide Images
  • 1
    Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or place paper baking cup in each muffin cup. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or flat side of meat mallet (or crush in food processor).
  • 2
    In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed; beat in bananas. Stir in cereal; let stand 5 minutes.
  • 3
    Stir in flour, sugar, baking powder, cinnamon, nutmeg and salt until blended. Stir in cranberries. Divide batter evenly among muffin cups.
  • 4
    Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.

Expert Tips

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
200mg
8%
Potassium
140mg
4%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
14%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment