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Bacon-Wrapped Cauliflower

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  • 10 min prep time
  • 45 min total time
  • 12 ingredients
  • 4 servings
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This is your new favorite appetizer! Peppery bacon-wrapped cauliflower bites with a honey glaze.

Brooke McLay
September 20, 2016

Ingredients

4
cups cauliflower florets
1
cup butter, ghee or coconut oil, melted
1
tablespoon paprika
2
teaspoons onion powder
1
teaspoon garlic powder
1
teaspoon red pepper flakes
12
slices peppered bacon
1/2
cup raw and unfiltered honey
2
ripe avocados, pitted and peeled
1
lemon, freshly squeezed
3/4
cup Yoplait® Greek 100 plain yogurt (optional)
1/3
cup plain almond milk

Steps

  • 1 Preheat oven to 400ºF. Line a baking sheet with parchment paper.
  • 2 In a small bowl, mix together paprika, onion powder, garlic powder, and red pepper flakes. Stir 1 tablespoon of this mixture into the melted butter.
  • 3 Dip cauliflower florets into the butter. Sprinkle with paprika mixture.
  • 4 Cut bacon in half and lengthwise to create strips that are approximately 4x1-inch.
  • 5 Wrap one bacon strip around dipped cauliflower. Secure with a toothpick. Place on prepared baking sheet. Repeat until all cauliflower is wrapped in bacon. Bake in preheated oven for 20-25 minutes, or until the cauliflower is tender and the bacon begins to brown around the edges.
  • 6 Meanwhile, blend together the avocados, lemons juice, Yoplait™ yogurt and almond milk until smooth and creamy. Allow cauliflower to cool slightly. Serve with avocado dipping sauce. Enjoy!
  • 1 Preheat oven to 400ºF. Line a baking sheet with parchment paper.
  • 2 In a small bowl, mix together paprika, onion powder, garlic powder, and red pepper flakes. Stir 1 tablespoon of this mixture into the melted butter.
  • 3 Dip cauliflower florets into the butter. Sprinkle with paprika mixture.
  • 4 Cut bacon in half and lengthwise to create strips that are approximately 4x1-inch.
  • 5 Wrap one bacon strip around dipped cauliflower. Secure with a toothpick. Place on prepared baking sheet. Repeat until all cauliflower is wrapped in bacon. Bake in preheated oven for 20-25 minutes, or until the cauliflower is tender and the bacon begins to brown around the edges.
  • 6 Meanwhile, blend together the avocados, lemons juice, Yoplait™ yogurt and almond milk until smooth and creamy. Allow cauliflower to cool slightly. Serve with avocado dipping sauce. Enjoy!
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1130.5
% Daily Value
Total Fat
96.2g
148%
Saturated Fat
43.1g
215%
Cholesterol
182.2mg
61%
Sodium
657.0mg
27%
Total Carbohydrate
56.2g
19%
Dietary Fiber
10.6g
42%
Sugars
40.2g
Protein
20.4g
% Daily Value*:
Vitamin C
117%
117%
Calcium
14.70%
15%
Iron
12.20%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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