Asparagus with Maple-Mustard Sauce

Prep 10 min
Total 10 min
Ingredients 4
Servings 8

Ingredients

2

lb asparagus

2

tablespoons real maple syrup or maple-flavored syrup

2

tablespoons Dijon mustard

2

tablespoons olive or vegetable oil

Steps

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1

Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
2

In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.

Notes

Tips

Expert Tips

Honey can be used instead of the maple syrup.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 95mg; 4%
Potassium: 135mg; 4%
Total Carbohydrate: 6g; 2%
Dietary Fiber 0g 0% Sugars 4g
Protein: 2g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 10%; 10%
Calcium: 0%; 0%
Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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