Asparagus with Maple-Mustard Sauce

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lb asparagus

tablespoons real maple syrup or maple-flavored syrup

tablespoons Dijon mustard

tablespoons olive or vegetable oil

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1

Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
2

In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.

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Nutrition Information

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

1/2

*Percent Daily Values are based on a 2,000 calorie diet.