Asian Turkey Burgers

  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 4

Ingredients

1
lb lean ground turkey
1/4
cup finely chopped water chestnuts
4
medium green onions, sliced (1/4 cup)
2
tablespoons teriyaki marinade and sauce (from 10-oz bottle)
1/8
teaspoon pepper
4
whole wheat hamburger buns
8
slices cucumber or 4 thin slices red bell pepper
4
leaves leaf lettuce

Steps

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  • 1
    Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
  • 2
    Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  • 3
    Place patties in buns with cucumber slices and lettuce leaves.

Notes









Tips

Expert Tips

Turkey burgers don't brown as much as beef burgers do—they're done when the centers are no longer pink and the internal temperature is 165°F. If overcooked, they'll become dry.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
11%
Trans Fat
1/2g
Cholesterol
75mg
25%
Sodium
610mg
25%
Potassium
390mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
14%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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