Asian Noodle Salad

  • Prep 20 min
  • Total 20 min
  • Ingredients 14
  • Servings 12
Asian Noodle Salad

Ingredients

Salad

1
bag (10 oz) Italian blend salad greens
2
cups matchstick-cut carrots (from 10-oz bag)
2
cans (8 oz each) sliced water chestnuts, drained
1
can (11 oz) mandarin orange segments, drained
1/3
cup sliced green onions (5 to 6 medium)
1
tablespoon sesame seed, toasted if desired*
1
cup chow mein noodles

Dressing

2
tablespoons sugar
1/2
teaspoon ground ginger
1/4
teaspoon salt
2
tablespoons vinegar
1
teaspoon red pepper sauce
1
teaspoon soy sauce
1/4
cup vegetable oil

Steps

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  • 1
    In 13x9-inch (3-quart) glass baking dish, layer salad greens, carrots, water chestnuts, orange segments and onions. Sprinkle with sesame seed.
  • 2
    In small bowl, mix all dressing ingredients except oil with wire whisk. Gradually add oil, beating until well blended. Drizzle dressing evenly over salad. Top with chow mein noodles.

Notes









Tips

Expert Tips

  • *To toast sesame seed, cook in ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • For a bit of extra sesame flavor, use 1 teaspoon sesame oil instead of the soy sauce in the dressing.
  • Look for wide chow mein noodles for a fun garnish for the salad.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
230mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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