Menu

Asian Chicken Salad with Peanuts

  • Save Recipe
Asian Chicken Salad with Peanuts
  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Want a main course salad without fussy steps? Stir-fry sauce doubles as dressing in this Asian-inspired cabbage, spinach, and chicken combo.
Updated Feb 11, 2010

Ingredients

  • 1 lb uncooked chicken breast strips for stir-frying
  • 3/4 cup Oriental dressing and marinade
  • 2 teaspoons vegetable oil
  • 3 cups thinly sliced Chinese (napa) cabbage
  • 3 cups fresh baby spinach leaves
  • 1/4 cup sliced green onions (4 medium)
  • 2 tablespoons coarsely chopped dry-roasted peanuts

Steps

  • 1
    In medium bowl, mix chicken and 1/4 cup of the dressing; toss to coat. Let stand at room temperature 10 minutes to marinate.
  • 2
    In 8-inch nonstick skillet, heat oil over medium-high heat until hot. Remove chicken from marinade with slotted spoon and add to skillet; discard remaining marinade. Cook and stir chicken 4 to 6 minutes or until browned and no longer pink in center. Remove from heat. Add remaining 1/2 cup dressing; stir to mix.
  • 3
    Divide cabbage and spinach among 4 serving plates. Top with chicken mixture. Sprinkle with onions and peanuts. If desired, serve with additional dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    Chinese cabbage is also called napa cabbage. The oblong head has long pale green leaves with white ribs and crinkled edges. Unlike round cabbage, Chinese cabbage has a crisp texture and a mild flavor.
  • tip 2
    Shredded iceberg lettuce can be used in place of the Chinese cabbage.

Nutrition Information

200 Calories, 8g Total Fat, 28g Protein, 3g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
600mg
25%
Potassium
510mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
6%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved