MENU
  • Pinterest
    42
  • Save
    823
  • Print
    268
  • Facebook
    14
  • Email
    15

Apricot-Glazed Chicken Breasts

  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
  • Pinterest
    42
  • Save
    823
  • Print
    268
  • Facebook
    14
  • Email
    15

Apricot preserves are the secret weapon for making killer glazed chicken breasts on the grill. MORE+ LESS-

Ingredients

1/2
cup apricot preserves
2
teaspoons lemon juice
2
teaspoons soy sauce
1/4
teaspoon onion powder
4
boneless skinless chicken breasts (1 lb)
1/2
teaspoon salt
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small microwavable bowl, mix preserves, lemon juice, soy sauce and onion powder. Sprinkle chicken with salt and pepper.
  • 2
    Place chicken on grill; cover grill. Cook with medium heat 5 minutes. Turn chicken; spoon about 1 teaspoon preserves mixture over each breast. Cook covered 5 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Microwave remaining preserves mixture on High 30 to 45 seconds or until hot. Spoon over chicken before serving.

Expert Tips

Substitute peach jam for the apricot if you'd rather.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
520mg
22%
Potassium
240mg
7%
Total Carbohydrate
28g
9%
Dietary Fiber
0g
0%
Sugars
20g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment