Apple-Walnut Salad

  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 7

Ingredients

1
large Granny Smith apple, chopped (1 3/4 cups)
1
large Gala apple, chopped (1 3/4 cups)
1/2 cup golden raisins
1/2 cup plain yogurt
1
tablespoon sugar
1
tablespoon fresh orange juice
1/2 cup chopped walnuts, toasted

Steps

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  • 1
    In large bowl, mix apples and raisins. In small bowl, mix yogurt, sugar and orange juice. Pour over apple mixture and stir to coat. Serve or refrigerate. Stir in walnuts just before serving.

Notes









Tips

Expert Tips

  • Orange-flavored or regular sweetened dried cranberries can be substituted for the raisins.
  • Shelled walnuts can be refrigerated, tightly covered, up to 6 months or frozen up to 1 year. There’s no need to thaw them before chopping and toasting.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
138
% Daily Value
Total Fat
6g
0%
Saturated Fat
1g
0%
Sodium
12mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
2g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Fruit; 1/2 High-Fat Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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