All-American Lean Burgers

  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 6
All-American Lean Burgers

Ingredients

1
lb. extra-lean ground beef
3/4
cup rolled oats
1/3
cup finely chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup skim milk
1/4
cup barbecue sauce, if desired

Steps

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  • 1
    Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2
    When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.

Notes









Tips

Expert Tips

  • To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Burger
Calories
190
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
220mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
16g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

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