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30-Minute Chili Over Spaghetti

30-Minute Chili Over Spaghetti
  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 5

Dinner ready in just 30 minutes! Enjoy this pasta and turkey Cincinnati chili made with Progresso® kidney beans. ...MORE+ LESS-

Ingredients

10
oz uncooked spaghetti
1
tablespoon vegetable oil
1
lb ground turkey breast
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
jar (26 oz) chunky vegetable-style tomato pasta sauce
1
can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
2
tablespoons chili powder

Steps

Hide Images
  • 1
    Cook and drain spaghetti as directed on package.
  • 2
    Meanwhile, in 10-inch skillet, heat oil over medium heat. Cook turkey, onion and garlic in oil 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
  • 3
    Stir pasta sauce, beans and chili powder into turkey mixture; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Serve sauce over spaghetti.

Expert Tips

  • Have ground beef in the freezer? You can use it instead of the turkey, and you won't need the oil.
  • This quick-to-fix chili makes a great weeknight dinner. Try it with a Caesar salad tossed with herb croutons and sliced ripe olives.
  • Sprinkling sliced green onions over the top of this family-favorite chili adds a nice touch of color and flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
660
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1030mg
43%
Potassium
1050mg
30%
Total Carbohydrate
94g
31%
Dietary Fiber
10g
41%
Sugars
17g
Protein
36g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
5 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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