• Pinterest
  • Save
  • Facebook
  • Email
  • Print

Snack Hack: The Easy Secret to Awesome Dips

Loaded Baked Potato Dip
Swapping out sour cream for Greek yogurt is the easiest way to “healthify” your favorite party dips.
Loaded Baked Potato Dip

A snack that’s better-for-you without tasting, well, better-for-you? That’s a win-win. The next time you make a favorite dip that calls for sour cream, try swapping in Greek yogurt (like fat-free Yoplait Greek 100 Plain) cup-for-cup instead.

Greek yogurt and sour cream actually taste very similar (thick, creamy and tangy), but the nutrition differences are huge. Check out the stats per half cup:

  • Sour cream: 222 calories, 23 grams of fat and 2 grams of protein
  • Yoplait Greek 100: 65 calories, no fat and 10.5 grams of protein

Try this swap for yourself in some of our favorite party dips:

Happy snacking!