A snack that’s better-for-you without tasting, well, better-for-you? That’s a win-win. The next time you make a favorite dip that calls for sour cream, try swapping in Greek yogurt (like fat-free Yoplait Greek 100 Plain) cup-for-cup instead.
Greek yogurt and sour cream actually taste very similar (thick, creamy and tangy), but the nutrition differences are huge. Check out the stats per half cup:
- Sour cream: 222 calories, 23 grams of fat and 2 grams of protein
- Yoplait Greek 100: 65 calories, no fat and 10.5 grams of protein
Try this swap for yourself in some of our favorite party dips: