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Snack Hack: The Easy Secret to Awesome Dips

Loaded Baked Potato Dip
Swapping out sour cream for Greek yogurt is the easiest way to “healthify” your favorite party dips. MORE+ LESS-
Loaded Baked Potato Dip

A snack that’s better-for-you without tasting, well, better-for-you? That’s a win-win. The next time you make a favorite dip that calls for sour cream, try swapping in Greek yogurt (like fat-free Yoplait Greek 100 Plain) cup-for-cup instead.

Greek yogurt and sour cream actually taste very similar (thick, creamy and tangy), but the nutrition differences are huge. Check out the stats per half cup:

  • Sour cream: 222 calories, 23 grams of fat and 2 grams of protein
  • Yoplait Greek 100: 65 calories, no fat and 10.5 grams of protein

Try this swap for yourself in some of our favorite party dips:

Happy snacking!