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First, prepare your dredging station. You will need three medium-size bowls. Place the flour in one, eggs in the second bowl and the panko bread crumbs in the third.
Place one chicken breast in between two sheets of plastic wrap and use a meat mallet or a heavy pan to carefully pound it down. You want the chicken to be the same thickness throughout.
Spray the breaded chicken generously with cooking spray.
While the chicken is cooking, take a minute to strain your chunky tomato sauce.
As a self-taught photographer and home cook, Heather is passionate about creating recipes for family and friends, finding crafty DIY projects and inventing fun activities that bring the family closer together.