Zucchini Meat Loaf

Add nutrition in disguise—kids might eat that green veggie when it’s mixed in a tasty meat loaf.

  • prep time 20 min
  • total time 1 hr 10 min
  • ingredients 11
  • servings 8

Ingredients

Meat Loaf

2
eggs, slightly beaten
2
cups shredded zucchini (1 large or 2 small)
1/3
cup Progresso® plain bread crumbs
1/3
cup chopped onion
1
teaspoon salt
1/2
teaspoon dried oregano leaves
1/4
teaspoon pepper
1 1/2
lb lean (at least 80%) ground beef

Topping

1
tablespoon packed brown sugar
2
tablespoons ketchup
1/2
teaspoon yellow mustard
  • 1 Heat oven to 350°F. In large bowl, mix all meat loaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
  • 2 Meanwhile, in small bowl, mix all topping ingredients.
  • 3 Remove meat loaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160°F. Let stand 5 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    0g
    0%
      Sugars
    4g
    4%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    6%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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