Zucchini and Tomato Skillet Dinner

Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner.

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Servings 2

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( 3 ) Ratings

3 Ratings

5 Stars

4 Stars 67%

3 Stars

2 Stars 33%

1 Stars

Member Reviews ( 1 )

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ingredients 9
Prep Time 20 min
Total Time 35 min

Ingredients

1: teaspoon olive or vegetable oil

1/3: cup chopped onion

1: medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups)

1: can (15 oz) ready-to-serve creamy tomato soup with 30% less sodium

1/2: cup water

1: teaspoon red pepper sauce

1: cup uncooked instant brown rice

1: medium tomato, chopped (3/4 cup)

1/3: cup shredded mozzarella cheese

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Directions

1 In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 4 to 6 minutes, stirring occasionally, until crisp-tender. Remove from heat.
2 Carefully stir in soup, water, pepper sauce and rice. Heat to boiling; reduce heat to low. Cover and cook 13 to 15 minutes or until rice is tender.
3 Stir in tomato. Sprinkle with cheese. Cover and cook about 2 minutes or until cheese is melted.

EXPERT TIPS

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Expert Tips

Add a little more spice to this entrée by increasing the red pepper sauce to 1 tablespoon.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 520mg; 520%;
Total Carbohydrate: 70g; 70%
(Dietary Fiber 8g 8% Sugars 10g 10% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 35%;
Calcium: 20%;
Iron: 10%;

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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bblack89

report Posted Sep. 29, 2010 5:56 PM

I used mini bowtie pasta instead of brown rice and I thought it was delicious. You may need to extend the cooking time a bit to make the pasta as tender as you would like it. I also cooked extra pasta and put the mixture ontop of it. If I was to make this meal again, I would put some ground sausage or shredded chicken into the mixture. The sausage would have added a real nice flavor that this seemed to lack.