Zippy Vegetable Dip

Enjoy raw vegetables with this cheesy and delightful dip - perfect for appetizer.

  • prep time 5 min
  • total time 1 hr 5 min
  • ingredients 4
  • servings 2

Ingredients

1
cup reduced-fat small curd cottage cheese
1
cup plain fat-free yogurt or fat-free sour cream (8 ounces)
1
envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired
  • 1 Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  • 2 Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 tablespoons
    Calories
    20
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    160mg
    160%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Iron
    0%;
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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