Zippy Vegetable Dip

Enjoy raw vegetables with this cheesy and delightful dip - perfect for appetizer.

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Servings 2

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ingredients 4
Prep Time 5 min
Total Time 1 hr 5 min

Ingredients

1: cup reduced-fat small curd cottage cheese

1: cup plain fat-free yogurt or fat-free sour cream (8 ounces)

1: envelope (1.2 ounces) Caesar salad dressing mix

: Raw vegetables for dipping, if desired

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Directions

1 Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
2 Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.

EXPERT TIPS

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Expert Tips

Select colorful vegetables with great eye appeal to tempt your family to eat more vegetables. Pick a few family favorites. Good choices would be broccoli flowerets, cherry tomatoes, baby-cut carrots, snap pea pods and sliced yellow summer squash.

When it comes to nutrition, yogurt has the advantage over sour cream. Yogurt is high in protein, calcium, potassium and riboflavin.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 tablespoons

Calories: 20
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160mg; 160%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% ),
Protein: 3g; 3%

% Daily Value*:

Iron: 0%;

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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hallmanor

report Posted Sep. 7, 2011 7:11 AM

Have been making a similar version for YEARS - but with ranch dressing mix. Never occured to me to use Caesar dressing mix. It's Great! Gonna try making it with Italian dressing mix next.