Zesty Tuna Salad

Add a seafood twist to regular pasta salad made with Green Giant® Frozen Peas - wonderful dinner ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 3

Ingredients

8
oz bow tie (farfalle) pasta or small pasta shells
2
(6-oz.) cans water-packed tuna, drained, flaked
1
cup Green Giant® Frozen Peas
1/2
cup sliced celery
1/3
cup shredded fresh Parmesan cheese
1/4
teaspoon dried dill
1/2
cup light mayonnaise or salad dressing
3/4
cup purchased fat-free Italian salad dressing
  • 1 Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool.
  • 2 In large bowl, combine cooked pasta and all remaining ingredients; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. If desired, serve on lettuce-lined plates.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Cups
    Calories
    560
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    1780mg
    1780%;
    Total Carbohydrate
    82g
    82%
    (Dietary Fiber
    5g
    5%
      Sugars
    16g
    16%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    15%;
    Calcium
    20%;
    Iron
    30%;
    Exchanges:
    4 1/2 Starch; 1 Fruit; 5 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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