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Prep 25min
Total25min
Ingredients8
Servings3
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Ingredients
8
oz bow tie (farfalle) pasta or small pasta shells
2
(6-oz.) cans water-packed tuna, drained, flaked
1
cup frozen peas
1/2
cup sliced celery
1/3
cup shredded fresh Parmesan cheese
1/4
teaspoon dried dill
1/2
cup light mayonnaise or salad dressing
3/4
cup purchased fat-free Italian salad dressing
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Steps
1
Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool.
2
In large bowl, combine cooked pasta and all remaining ingredients; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. If desired, serve on lettuce-lined plates.
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Add a peach, slice of cantaloupe or dried apricots to boost the vitamin A content of this meal.
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Nutrition Facts
Serving Size:2 Cups
Calories
560
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
1780mg
74%
Total Carbohydrate
82g
27%
Dietary Fiber
5g
20%
Sugars
16g
Protein
40g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
4 1/2 Starch; 1 Fruit; 5 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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