Zesty Skillet Pork Chops

Garlic and pepper provide zesty flavor to this delicious pork skillet recipe – dinner ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4

Ingredients

4
(3/4-inch-thick) boneless pork loin chops (1 1/4 lb.)
1/2
teaspoon garlic-pepper blend
1/4
teaspoon salt
3/4
cup barbecue sauce
1/2
cup chunky-style salsa
  • 1 Heat 10-inch nonstick skillet over medium-high heat until hot. Sprinkle both sides of pork chops with garlic-pepper blend and salt; add to hot skillet. Cook 2 to 3 minutes or until brown on both sides.
  • 2 Add barbecue sauce and salsa; turn to coat chops. Reduce heat to low; cover and simmer 10 to 15 minutes or until chops are slightly pink in center, turning chops and stirring sauce once or twice. Serve pork chops with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    295
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    810mg
    810%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    1g
    1%
      Sugars
    14g
    14%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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