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You just might be fooled by the cauliflower sneaking into the veggie-packed salad in place of potatoes!

Prep Time: 40 Min

Total Time: 2 Hr 5 Min

Makes: 16 servings (1/2 cup each)

Lori Holtsclaw
Rochester Hills, Michigan
Bake-Off® Contest 42, 2006
Recipe
Tips (0)
Reviews (21)
RECIPE TOOLBOX

INGREDIENTS

4
 eggs
2
 bags (1 lb each) frozen cauliflower florets
1
 bag (10 oz) Cascadian Farm® organic frozen peas & carrots
1 3/4
 cups reduced-fat mayonnaise or salad dressing
1
 teaspoon granulated sugar
1
 teaspoon salt
1/4
 teaspoon pepper
1/4
 teaspoon paprika
1
 tablespoon cider vinegar
1
 teaspoon yellow mustard
1
 cup chopped celery (2 1/2 stalks)
2/3
 cup chopped onion (about 1 medium)

DIRECTIONS

1 In 2-quart saucepan, place eggs in single layer; add enough cold water to cover eggs by 1 inch. Cover; heat to boiling. Remove from heat; let stand covered 15 minutes. Drain eggs. Immediately run cold water over eggs until completely cooled. Peel and chop eggs. 2 Meanwhile, in large (4-quart) microwavable bowl, place frozen cauliflower and frozen peas and carrots; cover with microwavable waxed paper. Microwave on High 20 to 25 minutes, stirring once halfway through microwaving. Drain vegetables in colander; rinse with cold water to cool. Place colander over same large bowl; refrigerate at least 30 minutes or until cooled. 3 In small bowl, mix mayonnaise, sugar, salt, pepper, 1/8 teaspoon of the paprika, the vinegar and mustard; set aside. 4 Remove vegetables from refrigerator; discard any liquid in bowl. Pat drained vegetables dry with paper towels; chop any large cauliflower pieces into 3/4-inch chunks to resemble chopped potatoes. Place cauliflower, peas and carrots in same bowl. Add celery, onion and chopped eggs. 5 Pour mayonnaise mixture over salad; stir until vegetables and eggs are well coated. Sprinkle remaining 1/8 teaspoon paprika over salad. If desired, cover and refrigerate at least 1 hour or until well chilled before serving.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 370mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 35.00%;
  • Vitamin C 15.00%;
  • Calcium 2.00%;
  • Iron 4.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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