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Winter Squash Soup

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  0 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 6 servings
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Looking for a flavorful side dish using winter squash? Then check out this delicious soup that's ready in 25 minutes.

Ingredients

1
tablespoon margarine or butter
1/2
cup finely chopped onion
2
tablespoons all-purpose flour
1
(10 1/2-oz.) can condensed chicken broth
1
cup unsweetened apple juice
2
(12-oz.) pkg. frozen cooked winter squash
1/4
teaspoon curry powder
1/4
teaspoon dried rosemary leaves, crushed
1/4
cup low-fat plain yogurt

Steps

  • 1 Melt margarine in large nonstick saucepan over medium heat. Add onion; cook and stir until tender. Stir in flour; cook 1 to 2 minutes, stirring constantly. Gradually stir in broth and apple juice.
  • 2 Add squash, curry powder and rosemary; mix well. Cook over medium-high heat until mixture begins to boil, stirring occasionally. Reduce heat; simmer 10 minutes to blend flavors.
  • 3 To serve, ladle soup into 6 individual soup bowls; top with yogurt. If desired, garnish with fresh rosemary sprigs.
  • 1 Melt margarine in large nonstick saucepan over medium heat. Add onion; cook and stir until tender. Stir in flour; cook 1 to 2 minutes, stirring constantly. Gradually stir in broth and apple juice.
  • 2 Add squash, curry powder and rosemary; mix well. Cook over medium-high heat until mixture begins to boil, stirring occasionally. Reduce heat; simmer 10 minutes to blend flavors.
  • 3 To serve, ladle soup into 6 individual soup bowls; top with yogurt. If desired, garnish with fresh rosemary sprigs.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
120
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
9g
9%
Protein
4g
4%
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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