Winter Squash Soup

Looking for a flavorful side dish using winter squash? Then check out this delicious soup that's ready in 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 6
 

Ingredients

1
tablespoon margarine or butter
1/2
cup finely chopped onion
2
tablespoons all-purpose flour
1
(10 1/2-oz.) can condensed chicken broth
1
cup unsweetened apple juice
2
(12-oz.) pkg. frozen cooked winter squash
1/4
teaspoon curry powder
1/4
teaspoon dried rosemary leaves, crushed
1/4
cup low-fat plain yogurt

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LOCATION

Steps

  • 1 Melt margarine in large nonstick saucepan over medium heat. Add onion; cook and stir until tender. Stir in flour; cook 1 to 2 minutes, stirring constantly. Gradually stir in broth and apple juice.
  • 2 Add squash, curry powder and rosemary; mix well. Cook over medium-high heat until mixture begins to boil, stirring occasionally. Reduce heat; simmer 10 minutes to blend flavors.
  • 3 To serve, ladle soup into 6 individual soup bowls; top with yogurt. If desired, garnish with fresh rosemary sprigs.
  • 1 Melt margarine in large nonstick saucepan over medium heat. Add onion; cook and stir until tender. Stir in flour; cook 1 to 2 minutes, stirring constantly. Gradually stir in broth and apple juice.
  • 2 Add squash, curry powder and rosemary; mix well. Cook over medium-high heat until mixture begins to boil, stirring occasionally. Reduce heat; simmer 10 minutes to blend flavors.
  • 3 To serve, ladle soup into 6 individual soup bowls; top with yogurt. If desired, garnish with fresh rosemary sprigs.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
120
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
340mg
340%;
Total Carbohydrate
19g
19%
(Dietary Fiber
4g
4%
  Sugars
9g
9%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
15%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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