Winter Squash and Pork Stew

Enjoy this slow-cooked stew made with squash, pork and vegetables that’s Sprinkled with fresh sage – perfect for a dinner.

  • prep time 20 min
  • total time 6 hr 20 min
  • ingredients 12
  • servings 8

Ingredients

2
lb boneless pork loin, cut into 1 1/2-inch cubes
1
medium butternut squash (1 1/4 to 1 1/2 lb), peeled, seeded and cut into 1 1/2-inch cubes (about 4 cups)
6
small red potatoes, cut into quarters
4
medium carrots, cut into 1/2-inch slices (about 2 cups)
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
2
dried bay leaves
2
teaspoons rubbed sage
1
teaspoon salt
1/2
teaspoon pepper
1
can (28 oz) crushed tomatoes, undrained
Chopped fresh sage leaves or Italian (flat-leaf) parsley, if desired
  • 1 Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, place all ingredients except fresh sage; stir well.
  • 2 Cover; cook on Low heat setting 6 to 7 hours.
  • 3 Remove bay leaves before serving. Serve stew in bowls. Sprinkle with fresh sage.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    4g
    4%
      Sugars
    10g
    10%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    280%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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