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Enjoy this slow-cooked stew made with squash, pork and vegetables that’s Sprinkled with fresh sage – perfect for a dinner.

Prep Time: 20 Min

Total Time: 6 Hr 20 Min

Makes: 8 servings (1 1/4 cups each)

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INGREDIENTS

2
 lb boneless pork loin, cut into 1 1/2-inch cubes
1
 medium butternut squash (1 1/4 to 1 1/2 lb), peeled, seeded and cut into 1 1/2-inch cubes (about 4 cups)
6
 small red potatoes, cut into quarters
4
 medium carrots, cut into 1/2-inch slices (about 2 cups)
1
 medium onion, chopped (1/2 cup)
2
 cloves garlic, finely chopped
2
 dried bay leaves
2
 teaspoons rubbed sage
1
 teaspoon salt
1/2
 teaspoon pepper
1
 can (28 oz) crushed tomatoes, undrained
 Chopped fresh sage leaves or Italian (flat-leaf) parsley, if desired

DIRECTIONS

1 Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, place all ingredients except fresh sage; stir well. 2 Cover; cook on Low heat setting 6 to 7 hours. 3 Remove bay leaves before serving. Serve stew in bowls. Sprinkle with fresh sage.
To more easily peel and cube the butternut squash, pierce it with the tip of a knife. Place on microwavable plate. Microwave uncovered on High 1 to 2 minutes; let stand 2 to 3 minutes. Carefully use a heavy, sharp knife to cut off the stem. Peel the squash with a vegetable peeler, then use the knife to cut it in half. Use a teaspoon to scoop out seeds and membrane, then cut into cubes.
Once you’ve used your slow cooker a few times, you will begin to better anticipate how small to cut the vegetables. For example, in this recipe, if you prefer the squash very tender, cut the cubes a little smaller.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 660mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 4g,
    • Sugars 10g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 280.00%;
  • Vitamin C 25.00%;
  • Calcium 6.00%;
  • Iron 15.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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