Winter Portobello Ratatouille

  • Prep 50 min
  • Total 2 hr 20 min
  • Ingredients 11
  • Servings 10

Ingredients

  • 4 tablespoons olive oil
  • 2 large onions, sliced
  • 4 large garlic cloves, minced
  • 2 (6-oz.) pkg. portobello mushrooms, gills removed, cubed
  • 2 large eggplants, peeled, cut into bite-sized chunks
  • 3 medium zucchini, quartered lengthwise, cut into 3/4-inch chunks (about 4 cups)
  • 1/4 cup chopped fresh basil
  • 1 teaspoon salt
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon pepper
  • 1 (28-oz.) can diced tomatoes, undrained

Steps

  • 1
    Heat oven to 350°F. Heat 2 tablespoons of the oil in Dutch oven over medium heat until hot. Add onions; cook and stir 3 minutes. Add garlic; cook and stir 1 to 2 minutes or until tender. Add mushrooms; cook 3 to 5 minutes or until tender, stirring frequently. Remove vegetables from Dutch oven; set aside.
  • 2
    Heat remaining 2 tablespoons oil in same Dutch oven over medium heat until hot. Add eggplants and zucchini; cook 6 to 8 minutes or until tender, stirring occasionally. Add basil, salt, thyme and pepper; mix well. Stir in tomatoes. Return onion and mushroom mixture to Dutch oven; mix well. Cover.
  • 3
    Bake at 350°F. for 45 minutes. Uncover Dutch oven; bake an additional 45 minutes or until vegetables are very tender. If desired, garnish with shredded fresh Parmesan cheese.

  • You can make this veggie-filled ratatouille a day ahead. Simply refrigerate it and bake it the next day if you like. If you have an aluminum Dutch oven, make sure to transfer it to a glass bowl first, because the aluminum will react with the diced tomatoes.

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
820mg
24%
Total Carbohydrate
18g
6%
Dietary Fiber
6g
23%
Sugars
9g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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