Winter Fruit Salad with Feta

This fresh and flavorful salad gets its crunch from toasted Fiber One® cereal.

  • prep time 25 min
  • total time 25 min
  • ingredients 14
  • servings 6

Ingredients

2
tablespoons butter
1/2
cup Fiber One™ original cereal
1/4
teaspoon salt
1/8
teaspoon black pepper
1/4
cup chopped walnuts
4
cups chopped romaine lettuce
4
cups arugula
1
cup peeled grapefruit sections
4
oz crumbled feta cheese
1/2
cup pomegranate seeds
1/4
cup poppy seed dressing
1/4
cup olive oil
2
tablespoons white wine vinegar
1
teaspoon sugar
  • 1 In 10-inch skillet, melt butter over medium-high heat. Meanwhile, place cereal in food processor. Cover; process until mixture forms a coarse meal. Add cereal, salt and pepper to skillet. Cook 5 minutes, stirring frequently. Add walnuts to skillet. Cook and stir 3 to 4 minutes longer or until cereal is dark brown and walnuts are toasted slightly. Transfer to paper towels to cool.
  • 2 In large bowl, mix lettuce, arugula, grapefruit sections, feta cheese and pomegranate seeds. In small bowl, mix poppy seed dressing, olive oil, vinegar and sugar. Stir until well combined. Drizzle dressing mixture over salad; toss to coat. Top with cereal mixture just before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    220),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved