Wild Rice with Apples

Enjoy this wild rice and red apples side dish, that’s ready in just 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 6

Ingredients

2
teaspoons olive oil
3
shallots, minced
3
garlic cloves, minced
2 1/4
cups uncooked instant wild rice*
2 1/4
cups ready-to-serve fat-free chicken broth with 1/3 less sodium
1 1/2
cups chopped unpeeled red apple
1/8
teaspoon pepper
3
tablespoons chopped fresh parsley
  • 1 Heat oil in large nonstick saucepan over medium heat until hot. Add shallot and garlic; cook about 1 minute, stirring constantly. Stir in rice, broth, apple and pepper. Bring to a boil. Reduce heat to low; cover and cook 10 to 15 minutes or until rice is tender.
  • 2 Remove saucepan from heat; let stand 5 minutes. Drain and discard any excess liquid. Stir in parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 3/4 Cup
    Calories
    270
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    52g
    52%
    (Dietary Fiber
    5g
    5%
      Sugars
    6g
    6%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    6%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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