Wild Rice Frittata

Treat your family to a cheesy dinner with this frittata that's made using eggs, rice and bell peppers. Perfect if you love Italian cuisine.

  • prep time 20 min
  • total time 1 hr 35 min
  • ingredients 9
  • servings 6

Ingredients

1/2
cup uncooked wild rice
1 1/4
cups water
1
tablespoon butter or margarine
1
small green bell pepper, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
6
eggs
1/4
cup milk
1
cup shredded Swiss cheese (4 oz)
  • 1 Cook wild rice in water as directed on package; drain if necessary.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
  • 4 Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    235mg
    235%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    30%;
    Calcium
    20%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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