Wild Rice and Turkey Casserole

Nutty wild rice gives interesting depth to this simple casserole of cooked turkey, summer peppers, and shredded cheese.

  • prep time 15 min
  • total time 1 hr 15 min
  • ingredients 11
  • servings 6

Ingredients

1
cup cooked white rice
1
cup cooked wild rice
2
cups diced (1/4 to 1/2 inch) cooked turkey breast
2
cups shredded Monterey Jack or mozzarella cheese (8 oz)
1
can (12 oz) evaporated milk
1/2
cup finely chopped red bell pepper
1/2
cup finely chopped green bell pepper
2
eggs, slightly beaten
1/2
teaspoon salt
1/4
teaspoon pepper
1
tablespoon chopped fresh parsley, if desired
  • 1 Heat oven to 350°F. Spray 12x8- or 11x7-inch (2-quart) glass baking dish with cooking spray. In baking dish, mix white rice and wild rice; spread evenly over bottom.
  • 2 In large bowl, mix turkey, cheese, milk, bell peppers, eggs, salt and pepper. Spoon over rice.
  • 3 Bake 45 to 55 minutes or until knife inserted in center comes out clean and top is lightly browned. Sprinkle with parsley. Let stand 5 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    10g,
    10%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    155mg
    155%;
    Sodium
    730mg
    730%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    1g
    1%
      Sugars
    8g
    8%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    30%;
    Calcium
    50%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved