Wild Rice and Beef Casserole

Enjoy this scrumptious wild rice and beef casserole packed with cheese and tomato – a delicious dinner.

  • prep time 15 min
  • total time 55 min
  • ingredients 6
  • servings 4

Ingredients

1
(6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
1
lb. lean ground beef
1
(10 3/4-oz.) can condensed tomato soup
1/4
cup milk
1/4
teaspoon pepper
4
oz. (1 cup) shredded Cheddar cheese
  • 1 Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
  • 2 Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
  • 3 Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/4 Cups
    Calories
    540
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    12g,
    12%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    1150mg
    1150%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    45%;
    Calcium
    25%;
    Iron
    25%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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