Whole Wheat Waffles with Honey-Peanut Butter Syrup

Start your day the whole grain way! Bake these whole-wheat waffles and topped with an easy homemade creamy honey and peanut- butter syrup - all in just 35 minutes!

  • prep time 35 min
  • total time 35 min
  • ingredients 10
  • servings 6

Ingredients

Waffles

3
egg whites
1
cup whole wheat flour
1
cup all-purpose flour
2
cups buttermilk
1
tablespoon sugar
3
tablespoons vegetable oil
2
teaspoons baking powder
1/4
teaspoon salt

Honey-Peanut Butter Syrup

1
cup honey
1/2
cup creamy peanut butter
  • 1 Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
  • 2 Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 3 Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
  • 4 Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Serve with waffles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    580
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    480mg
    480%;
    Total Carbohydrate
    88g
    88%
    (Dietary Fiber
    4g
    4%
      Sugars
    55g
    55%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    6
    *Percent Daily Values are based on a 2,000 calorie diet.
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