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Whole Wheat Maple Muffins

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  0 reviews
  • 15 min prep time
  • 40 min total time
  • 13 ingredients
  • 12 servings
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Enjoy these delicious maple flavored muffins that are made using whole wheat flour and are ready in just 40 minutes.

Ingredients

Muffins

1 1/2
cups whole wheat flour
1/2
cup firmly packed brown sugar
2
teaspoons baking powder
1/2
teaspoon salt
1
egg
1/2
cup skim milk
1/2
cup unsweetened applesauce
1/4
cup oil
2
tablespoons maple flavor
1/2
cup chopped dates

Glaze

1/4
cup powdered sugar
1
teaspoon maple flavor
1/4
to 1/2 teaspoon skim milk

Steps

  • 1 Heat oven to 375°F. Line 12 muffin cups with paper baking cups or spray with nonstick cooking spray. In large bowl, combine flour, brown sugar, baking powder and salt; mix well.
  • 2 In small bowl, beat egg until foamy. Add 1/2 cup milk, applesauce, oil and 2 tablespoons maple flavor; blend well. Add to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Fill paper-lined muffin cups 3/4 full.
  • 3 Bake at 375°F. for 19 to 22 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan.
  • 4 In small bowl, blend all glaze ingredients, adding enough milk for desired drizzling consistency. Drizzle over warm muffins. Serve warm.
  • 1 Heat oven to 375°F. Line 12 muffin cups with paper baking cups or spray with nonstick cooking spray. In large bowl, combine flour, brown sugar, baking powder and salt; mix well.
  • 2 In small bowl, beat egg until foamy. Add 1/2 cup milk, applesauce, oil and 2 tablespoons maple flavor; blend well. Add to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Fill paper-lined muffin cups 3/4 full.
  • 3 Bake at 375°F. for 19 to 22 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan.
  • 4 In small bowl, blend all glaze ingredients, adding enough milk for desired drizzling consistency. Drizzle over warm muffins. Serve warm.

Expert Tips

Press a walnut half into the glaze of top of each muffin.

Serve these muffins with an omelet and bacon as part of a hearty breakfast.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
180
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
190mg
8%
Dietary Fiber
3g
12%
% Daily Value*:
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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