Whole-Grain Waffles

A perennial breakfast favorite, these tasty waffles are good for you too!

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 3

Ingredients

1/2
cup all-purpose flour
1/2
cup whole wheat flour
1/2
cup quick-cooking oats
1
teaspoon baking powder
1 1/4
cups fat-free (skim) milk
1/4
cup fat-free egg product or 1 egg
1
tablespoon vegetable oil
Powdered sugar, if desired
  • 1 Heat nonstick waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats and baking powder.
  • 2 In small bowl, mix milk, egg product and oil until well blended. Add to flour mixture all at once; stir just until large lumps disappear.
  • 3 Spread batter in hot waffle maker; bake until waffle is golden brown and steaming stops. Sprinkle with powdered sugar.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    260mg
    260%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    0%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    3 Starch; 1 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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