We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Whitefish and Shrimp Cakes

(0)
  0 reviews
  • 20 min prep time
  • 30 min total time
  • 12 ingredients
  • 6 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

30 minutes and two steps is all you need to skillet cook these saucy whitefish and shrimp cakes for a delicious dinner!

Ingredients

3/4
pound whitefish, trout or catfish fillets, cut up
1/2
pound uncooked peeled deveined medium shrimp, thawed if frozen
4
medium green onions, chopped (1/4 cup)
2
tablespoons fat-free cholesterol-free egg product or 1 egg white
2
tablespoons chopped fresh parsley
1
tablespoon all-purpose flour
1
tablespoon reduced-fat mayonnaise or salad dressing
1
teaspoon Dijon mustard
1/2
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon Worcestershire sauce
Reduced-fat tartar sauce or salsa, if desired

Steps

  • 1 Place all ingredients except tartar sauce in food processor. Cover and process, using quick on-and-off motions, until fish and shrimp are coarsely chopped.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Drop fish mixture by scant 1/3 cupfuls into skillet; flatten with spatula. Cook 4 minutes; turn. Cook about 4 minutes longer or until patties are firm. Serve with tartar sauce.
  • 1 Place all ingredients except tartar sauce in food processor. Cover and process, using quick on-and-off motions, until fish and shrimp are coarsely chopped.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Drop fish mixture by scant 1/3 cupfuls into skillet; flatten with spatula. Cook 4 minutes; turn. Cook about 4 minutes longer or until patties are firm. Serve with tartar sauce.

Expert Tips

This take on the classic crab cake can be eaten as is or served on buns with reduced-fat mayonnaise, tartar sauce or salsa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
90mg
Sodium
230mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
18g
% Daily Value*:
Iron
10%
10%
Exchanges:
3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved