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White Bean-Tomato Salad
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-
Prep
5
min
-
Total
5
min
-
Ingredients
7
-
Servings
4
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Ingredients
-
1
tablespoon olive or vegetable oil
-
1
teaspoon red wine vinegar
-
1/8
teaspoon salt
-
1/4
teaspoon coarse ground black pepper
-
1
medium tomato, chopped
-
1/4
cup sliced green onions
-
1
(15.5-oz.) can great northern beans, drained, rinsed
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Steps
-
1
In medium bowl, combine oil, vinegar, salt and pepper; blend well.
-
2
Add tomato, onions and beans; stir gently until well mixed.
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Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 1g
- Protein
- 5g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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