White Bean, Herb and Tomato Salad

Five ingredients and 30 minutes later, you can have a fresh and colorful salad.

  • prep time 5 min
  • total time 30 min
  • ingredients 5
  • servings 7

Ingredients

1
can (19 oz) cannellini (white kidney) beans, drained, rinsed
3/4
cup cubed mozzarella cheese
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1/3
cup fat-free balsamic vinaigrette
2
medium tomatoes, chopped (1 1/2 cups)
  • 1 In large bowl, mix all ingredients. Serve immediately, or cover and refrigerate 1 hour before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    140
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    4g
    4%
      Sugars
    2g
    2%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    8%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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