White Bean, Herb and Tomato Salad

Herbs add an aromatic flavor to this bean and tomato salad that’s ready in 30 minutes - perfect for side dish.

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  • Servings 7
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  • ingredients 5
  • Prep Time 5 min
  • Total Time 30 min

Ingredients

1
can (19 oz) cannellini (white kidney) beans, drained, rinsed
3/4
cup cubed mozzarella cheese
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1/3
cup fat-free balsamic vinaigrette
2
medium tomatoes, chopped (1 1/2 cups)

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Directions

  • 1 In large bowl, mix all ingredients. Serve immediately, or cover and refrigerate 1 hour before serving.

EXPERT TIPS

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Expert Tips

For a little extra flavor, add chopped red onion and a few kalamata olives.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
200mg
200%;
Total Carbohydrate
18g
18%
(Dietary Fiber
4g
4%
  Sugars
2g
2%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

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