Western Chicken Potatoes

  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 2

Ingredients

  • 2 large baking potatoes
  • 2/3 cup refrigerated original barbecue sauce with shredded chicken (from 18-oz tub)
  • 1/4 cup finely shredded Cheddar-Monterey Jack cheese blend (1 oz)
  • 2 tablespoons chopped red onion
  • 2 tablespoons chopped fresh cilantro

Steps

  • 1
    Scrub potatoes; prick several times with fork. Place potatoes on microwavable plate; microwave on High 8 minutes or until tender.
  • 2
    In small microwavable bowl, place barbecue sauce with chicken; cover with microwavable paper towel. Microwave on High 2 minutes, stirring after 1 minute, until thoroughly heated.
  • 3
    Split potatoes in half lengthwise; place on individual plates. Top each with barbecue sauce with chicken, cheese, onion and cilantro.

  • Replace the baked potato with a mound of mashed potatoes for another variation on this creative main dish.
  • Use the remaining barbecue chicken for easy sandwiches. Serve them with pickles and potato chips.

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
660mg
27%
Potassium
1200mg
34%
Total Carbohydrate
55g
18%
Dietary Fiber
5g
20%
Sugars
15g
Protein
16g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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