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Warm Lime-Chicken Salad

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  0 reviews
  • 25 min prep time
  • 25 min total time
  • 13 ingredients
  • 4 servings
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Give a citrus twist to chicken salad tonight, and do it all in just 25 minutes.

Ingredients

DRESSING

1
teaspoon grated lime peel
1/4
cup fresh lime juice
3
tablespoons sugar
1/2
teaspoon white wine vinegar
1/4
teaspoon Dijon mustard

CHICKEN

2
tablespoons frozen limeade concentrate, thawed
1/4
to 1/2 teaspoon pepper
1
lb. boneless, skinless chicken breast halves, cut into thin strips
1
tablespoon olive oil

SALAD

8
cups torn leaf lettuce
1
(11-oz.) can mandarin orange segments, drained
1/4
cup golden raisins
1/4
cup chopped walnuts

Steps

  • 1 In small jar with tight-fitting lid, combine all dressing ingredients; shake until well blended. Set aside.
  • 2 In another small bowl, combine limeade concentrate and pepper. Add chicken strips; toss to coat. Heat oil in small nonstick skillet over medium-high heat until hot. Add chicken mixture; cook and stir 4 to 6 minutes or until chicken is lightly browned and no longer pink.
  • 3 Line 4 individual plates with lettuce. Top each with orange segments, raisins and walnuts. Top lettuce mixture with cooked chicken. Drizzle with dressing.
  • 1 In small jar with tight-fitting lid, combine all dressing ingredients; shake until well blended. Set aside.
  • 2 In another small bowl, combine limeade concentrate and pepper. Add chicken strips; toss to coat. Heat oil in small nonstick skillet over medium-high heat until hot. Add chicken mixture; cook and stir 4 to 6 minutes or until chicken is lightly browned and no longer pink.
  • 3 Line 4 individual plates with lettuce. Top each with orange segments, raisins and walnuts. Top lettuce mixture with cooked chicken. Drizzle with dressing.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
350
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
65mg
65%;
Sodium
80mg
80%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
27g
27%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
50%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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