Warm Chicken Salad with Fruit

Cool fruit and salad greens make one tasty and warm chicken salad.

  • prep time 15 min
  • total time
  • ingredients 9
  • servings 4

Ingredients

2
tablespoons olive or vegetable oil
3/4
lb. chicken breast strips for stir-frying
1/3
cup rice vinegar
1
tablespoon chopped fresh thyme
2
tablespoons honey
1/4
teaspoon salt
4
cups torn mixed salad greens
1 1/2
cups seedless red grapes
1/2
cantaloupe, rind removed, flesh cut into wedges
  • 1 Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2 Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    300
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    2g
    2%
      Sugars
    30g
    30%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    70%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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