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Warm Beef and Veggie Salad with Sesame Dressing

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  • 35 min prep time
  • 35 min total time
  • 12 ingredients
  • 4 servings
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Dinner ready in 35 minutes! Enjoy this warm beef and veggie salad served with sesame dressing – a heaping meal.

Bake-Off® Contest 37, 1996
Edwin Tadokoro
Livermore, California

Ingredients

Dressing

3
tablespoons soy sauce
2
tablespoons sesame oil
1
tablespoon rice wine vinegar
1
teaspoon grated gingerroot
1
garlic clove, minced
1/8
teaspoon crushed red pepper flakes, if desired

Salad

1
lb. boneless beef top sirloin steak (3/4 inch thick)
1/2
to 1 teaspoon garlic salt
1
(1-lb.) bag frozen broccoli, carrots and water chestnuts
4
cups shredded Chinese (napa) cabbage or lettuce

Garnish

2
tablespoons sesame seed, toasted*
1/4
cup thinly sliced green onions

Steps

  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 Sprinkle steak with garlic salt. Place on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until of desired doneness, turning once.
  • 3 Meanwhile, prepare frozen vegetables according to package directions; drain. Line large serving platter with cabbage.
  • 4 Cut steak diagonally into 2x1/4-inch slices. In large bowl, combine steak and vegetables. Pour dressing over steak and vegetables; toss to combine. Spoon mixture over cabbage; sprinkle with sesame seed and onions.
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 Sprinkle steak with garlic salt. Place on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until of desired doneness, turning once.
  • 3 Meanwhile, prepare frozen vegetables according to package directions; drain. Line large serving platter with cabbage.
  • 4 Cut steak diagonally into 2x1/4-inch slices. In large bowl, combine steak and vegetables. Pour dressing over steak and vegetables; toss to combine. Spoon mixture over cabbage; sprinkle with sesame seed and onions.

Expert Tips

* To toast sesame seed, spread in baking pan; bake at 375°F. for 3 to 5 minutes or until light golden brown, stirring occasionally. Or, spread in small skillet; stir over medium heat for about 5 minutes or until light golden brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
4g
20%
Cholesterol
80mg
27%
Sodium
1380mg
58%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
5g
5%
Protein
31g
31%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
60%
60%
Iron
25%
25%
Exchanges:
3 Vegetable; 3 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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