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Warm Beef and Veggie Salad with Sesame Dressing

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  • Prep 35 min
  • Total 35 min
  • Ingredients 12
  • Servings 4
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Dinner ready in 35 minutes! Enjoy this warm beef and veggie salad served with sesame dressing – a heaping meal.
Updated Dec 3, 2010
Bake-Off® Contest 37, 1996
Edwin Tadokoro
Livermore, California
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Ingredients

Dressing

  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon grated gingerroot
  • 1 garlic clove, minced
  • 1/8 teaspoon crushed red pepper flakes, if desired

Salad

  • 1 lb. boneless beef top sirloin steak (3/4 inch thick)
  • 1/2 to 1 teaspoon garlic salt
  • 1 (1-lb.) bag frozen broccoli, carrots and water chestnuts
  • 4 cups shredded Chinese (napa) cabbage or lettuce

Garnish

  • 2 tablespoons sesame seed, toasted*
  • 1/4 cup thinly sliced green onions

Steps

  • 1
    In small bowl, combine all dressing ingredients; blend well.
  • 2
    Sprinkle steak with garlic salt. Place on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until of desired doneness, turning once.
  • 3
    Meanwhile, prepare frozen vegetables according to package directions; drain. Line large serving platter with cabbage.
  • 4
    Cut steak diagonally into 2x1/4-inch slices. In large bowl, combine steak and vegetables. Pour dressing over steak and vegetables; toss to combine. Spoon mixture over cabbage; sprinkle with sesame seed and onions.

Tips from the Pillsbury Kitchens

  • tip 1
    * To toast sesame seed, spread in baking pan; bake at 375°F. for 3 to 5 minutes or until light golden brown, stirring occasionally. Or, spread in small skillet; stir over medium heat for about 5 minutes or until light golden brown.

Nutrition Information

310 Calories, 15g Total Fat, 31g Protein, 13g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
4g
20%
Cholesterol
80mg
27%
Sodium
1380mg
58%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
60%
60%
Iron
25%
25%
Exchanges:
3 Vegetable; 3 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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