Waldorf Chicken Salad

Including cubed cooked chicken transforms the classic apple-celery-walnut combination into a satisfying main dish salad.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

DRESSING

1
(8-oz.) container low-fat plain yogurt
2
tablespoons honey
1/4
teaspoon ginger

SALAD

2
cups cubed cooked chicken
1
cup chopped apple
1
cup seedless red grapes, halved
1/2
cup thinly sliced celery
1/2
cup raisins
4
lettuce leaves, if desired
2
tablespoons chopped walnuts
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 In large bowl, combine all salad ingredients except lettuce and walnuts. Pour dressing over salad; toss gently to coat.
  • 3 To serve, arrange lettuce on 4 individual plates. Spoon salad over lettuce. Sprinkle with walnuts.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    350
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    115mg
    115%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    3g
    3%
      Sugars
    35g
    35%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    2 1/2 Fruit; 2 1/2 Other Carbohydrate; 3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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