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Waldorf Chicken Salad

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 10 ingredients
  • 4 servings
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Including cubed cooked chicken transforms the classic apple-celery-walnut combination into a satisfying main dish salad.

DRESSING

1
(8-oz.) container low-fat plain yogurt
2
tablespoons honey
1/4
teaspoon ginger

SALAD

2
cups cubed cooked chicken
1
cup chopped apple
1
cup seedless red grapes, halved
1/2
cup thinly sliced celery
1/2
cup raisins
4
lettuce leaves, if desired
2
tablespoons chopped walnuts

Steps

  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 In large bowl, combine all salad ingredients except lettuce and walnuts. Pour dressing over salad; toss gently to coat.
  • 3 To serve, arrange lettuce on 4 individual plates. Spoon salad over lettuce. Sprinkle with walnuts.
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 In large bowl, combine all salad ingredients except lettuce and walnuts. Pour dressing over salad; toss gently to coat.
  • 3 To serve, arrange lettuce on 4 individual plates. Spoon salad over lettuce. Sprinkle with walnuts.

Expert Tips

To determine how much uncooked chicken you'll need for a recipe that calls for cubed cooked chicken, follow these guidelines: • One 2 1/2 to 3-pound fryer yields 2 1/2 to 3 cups. • Two whole chicken breasts (1 1/2 lb. with skin and bones, 3/4 lb. without) yield about 2 cups. • One 5-ounce can of chunk chicken (drained and flaked) yields 1 cup. • Cooked turkey can be substituted for cooked chicken in any recipe.

Use both red and green apples, unpeeled, for pleasing color contrast.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
350
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
),
Cholesterol
65mg
65%;
Sodium
115mg
115%;
Total Carbohydrate
41g
41%
(Dietary Fiber
3g
3%
  Sugars
35g
35%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
15%;
Calcium
15%;
Iron
10%;
Exchanges:
2 1/2 Fruit; 2 1/2 Other Carbohydrate; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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