Waffle Snack Sticks

Yummy waffle sticks- perfect for snacks and ready in just 5 minutes.

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1
 

Ingredients

2
frozen Buttermilk or homestyle waffles
4
teaspoons peach preserves
2
teaspoons chopped shelled sunflower seeds
1
(4-oz.) container vanilla pudding

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Toast waffles as directed on package.
  • 2 Spread preserves over warm waffles. Sprinkle with sunflower seeds. Cut waffles in half. Serve with pudding for dipping. Refrigerate any remaining pudding.
  • 1 Toast waffles as directed on package.
  • 2 Spread preserves over warm waffles. Sprinkle with sunflower seeds. Cut waffles in half. Serve with pudding for dipping. Refrigerate any remaining pudding.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3g,
3%
),
Cholesterol
10mg
10%;
Sodium
730mg
730%;
Total Carbohydrate
72g
72%
(Dietary Fiber
2g
2%
  Sugars
36g
36%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
2%;
Calcium
15%;
Iron
25%;
Exchanges:
2 1/2 Starch; 2 1/2 Fruit; 5 Other Carbohydrate; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.