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Waffle Snack Sticks

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  0 reviews
  • 5 min prep time
  • 5 min total time
  • 4 ingredients
  • 1 servings
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Yummy waffle sticks- perfect for snacks and ready in just 5 minutes.

2
frozen Buttermilk or homestyle waffles
4
teaspoons peach preserves
2
teaspoons chopped shelled sunflower seeds
1
(4-oz.) container vanilla pudding

Steps

  • 1 Toast waffles as directed on package.
  • 2 Spread preserves over warm waffles. Sprinkle with sunflower seeds. Cut waffles in half. Serve with pudding for dipping. Refrigerate any remaining pudding.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
% Daily Value
Total Fat
14g
22%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
730mg
30%
Total Carbohydrate
72g
24%
Dietary Fiber
2g
8%
Protein
8g
8%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Fruit; 5 Other Carbohydrate; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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