Very Veggie Burgers

Looking for a hearty meatless dinner using Green Giant® beans and Progresso® Bread Crumbs? Then try this delicious broiled sandwich that’s ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

1/3
cup uncooked regular long-grain white rice
2/3
cup water
1
(15-oz.) can Green Giant®, Progresso® or Old El Paso® Black Beans, drained, rinsed
1
cup chopped fresh mushrooms
1/2
cup sliced green onions
1/2
cup chopped roasted red bell peppers (from 7.25-oz. jar)
1/4
teaspoon garlic powder
1/2
cup Progresso® Italian Style Bread Crumbs
4
(1 1/2-oz.) slices provolone cheese, halved
1
cup shredded lettuce
4
burger buns, split
ketchup, if desired
  • 1 Cook rice in water as directed on package.
  • 2 In food processor bowl with metal blade, combine cooked rice, black beans, mushrooms, onions, roasted peppers and garlic powder. Pulse to coarsely chop mixture. Add bread crumbs; pulse to mix. DO NOT PUREE.
  • 3 Shape mixture into 4 patties, 1/2 inch thick; place on broiler pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 4 Place 2 pieces of cheese on each patty; broil an additional 1 minute or until cheese is melted. Place lettuce and patties in buns. Top patties with ketchup.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Burger
    Calories
    480
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    8g,
    8%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    1050mg
    1050%;
    Total Carbohydrate
    63g
    63%
    (Dietary Fiber
    7g
    7%
      Sugars
    8g
    8%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    40%;
    Calcium
    45%;
    Iron
    25%;
    Exchanges:
    4 Starch; 4 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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