Very Berry Parfaits

Layer three ingredients--cereal, fruit and yogurt--and you'll create something delicious in just 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 3
  • servings 2

Ingredients

1
cup Berry Burst Cheerios™ cereal (any flavor)
1/2
cup fresh blueberries, raspberries or sliced strawberries
1
container (6 oz) Yoplait® Thick & Creamy yogurt (any berry flavor)
  • 1 Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
  • 2 In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Parfait
    Calories
    120
    (
    Calories from Fat
    5),
    % Daily Value
    Total Fat
    1/2g
    1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    2g
    2%
      Sugars
    13g
    13%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    45%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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