Very Berry Parfaits

Layer three ingredients--cereal, fruit and yogurt--and you'll create something delicious in just 10 minutes.

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  • prep time 10 min
  • total time 10 min
  • ingredients 3
  • servings 2
 

Ingredients

1
cup Berry Burst Cheerios™ cereal (any flavor)
1/2
cup fresh blueberries, raspberries or sliced strawberries
1
container (6 oz) Yoplait® Thick & Creamy yogurt (any berry flavor)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
  • 2 In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.
  • 1 Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, slightly crush cereal.
  • 2 In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.

EXPERT TIPS

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Expert Tips

Blueberries provide antioxidants, which are believed to reduce the risk of cancer and heart disease.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Parfait
Calories
120
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
24g
24%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
45%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.