Veggies and Kasha with Balsamic Vinaigrette

Enjoy this kasha and veggies salad dressed with balsamic vinaigrette for a delicious side dish.

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Servings 4

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ingredients 11
Prep Time 15 min
Total Time 2 hr 20 min

Ingredients

Salad

1: cup water

1/2: cup uncooked buckwheat kernels or groats (kasha)

4: medium green onions, thinly sliced (1/4 cup)

2: medium tomatoes, seeded, coarsely chopped (1 1/2 cups)

1: medium unpeeled cucumber, seeded, chopped (1 1/4 cups)

Vinaigrette

2: tablespoons balsamic or red wine vinegar

1: tablespoon olive oil

2: teaspoons sugar

1/2: teaspoon salt

1/4: teaspoon pepper

1: clove garlic, finely chopped

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Directions

1 In 8-inch skillet, heat water to boiling. Add kasha; cook over medium-high heat 7 to 8 minutes, stirring occasionally, until tender. Drain if necessary.
2 In large bowl, mix kasha and remaining salad ingredients.
3 In tightly covered container, shake all vinaigrette ingredients until blended. Pour vinaigrette over kasha mixture; toss. Cover; refrigerate 1 to 2 hours to blend flavors.

EXPERT TIPS

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Expert Tips

The color and crunch of the vegetables and the chewiness of the kasha create a salad that looks and tastes wonderful, perfect for family and friends.

Whole Grain Serving: 1/2

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 300mg; 300%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;